Smart Fitness Archives - Online Harbour

Squats and Lunges: Exercise Tips

Squats and Lunges: Exercise Tips Squats and lunges are two very valuable, tried and true exercises that have long been utilized by athletes to improve strength and performance. For a lot of us non- or ex- athletes (I no [...]

Distractions, Excuses, and More Distractions. Catch Your Thoughts. Simply Believe. Don’t Think So Much, Just Go!

General, Lifestyle, Sports|

Distractions, Excuses, and More Distractions. Catch Your Thoughts. Simply Believe. Don’t Think So Much, Just Go! Online Harbour. Lifestyle and Entertainment Don’t Think, Just Go! That’s what my Hawaiian friend and surfer used to say. And we all would laugh under [...]